Free Diet Plan
Day 1
Breakfast: Oats( Jo) cooked in almond( badam) milk. Topped with any two type of fruits and grinned flaxseeds(alsi ka beej).
Morning Snack: 2 medium sized apples.
Lunch: A bowl of mix daal with green leafy( haraay patay) salad.
Evening snack: A slice of fresh coconuts.
Dinner: vegetable masala oats
Day 2
Breakfast: 2 desi egg omelet topped with tomato basil (tulsi), onion palak with dar cheeni tea.
Morning snack: medium sized carrot/ cucumber.
Lunch: steel cut wheat masala porridge(daliya) with green leafy salad
Evening snack: tea/coffee with handful of nuts.
Dinner: 2-3 Lauki or daal kabab with green leafy salad.
Day 3
Breakfast: banana and almond smoothie, use almond milk
Morning snack: any seasonal fruit
Lunch: one whole wheat chappati with any vegetable
Snack: tea with handful of nuts (dry fruits except mong phalli).
Dinner: Daal with green vegetables.
Day 4:
Breakfast: CD sized whole wheat roti roll filled with omelet of 1 desi egg along with daar cheeni tea.
Morning snack: Medium sized carrot/cucumber with any salsa sauce.
Lunch: desi grilled chicken on top of leafy green salad.
Evening snack: tea/ coffee with handful of nuts
Dinner: Red beans salad with shredded (kachumar)cucumbers.
Day 5:
Breakfast: oats cooked in almond milk. Topped with any two type of fruits and grinned flaxseed.
Morning snack: 2 medium sized apples
Lunch: A bowl of mixed daal with green leafy salad.
Evening snack: A slice of fresh coconut.
Dinner: vegetable masala oats.
Day 6:
Breakfast: Banana smoothie in almond milk
Morning snack: Handful of bhunnay hoye channy
Lunch: Steel cut wheat masala porridge
Evening snack: tea/coffee with handful of nuts.
Dinner: organic chicken vegetable lettuce wrap
Day 7:
Breakfast: 1 medium sized bowl of porridge with tea/milk
Morning snack: handful of almonds
Lunch: mint-chatni with salad
Evening snack: any one type of seasonal fruit
Dinner: 2-3 kabab of lauki with green leafy salad.
Breakfast: Oats( Jo) cooked in almond( badam) milk. Topped with any two type of fruits and grinned flaxseeds(alsi ka beej).
Morning Snack: 2 medium sized apples.
Lunch: A bowl of mix daal with green leafy( haraay patay) salad.
Evening snack: A slice of fresh coconuts.
Dinner: vegetable masala oats
Day 2
Breakfast: 2 desi egg omelet topped with tomato basil (tulsi), onion palak with dar cheeni tea.
Morning snack: medium sized carrot/ cucumber.
Lunch: steel cut wheat masala porridge(daliya) with green leafy salad
Evening snack: tea/coffee with handful of nuts.
Dinner: 2-3 Lauki or daal kabab with green leafy salad.
Day 3
Breakfast: banana and almond smoothie, use almond milk
Morning snack: any seasonal fruit
Lunch: one whole wheat chappati with any vegetable
Snack: tea with handful of nuts (dry fruits except mong phalli).
Dinner: Daal with green vegetables.
Day 4:
Breakfast: CD sized whole wheat roti roll filled with omelet of 1 desi egg along with daar cheeni tea.
Morning snack: Medium sized carrot/cucumber with any salsa sauce.
Lunch: desi grilled chicken on top of leafy green salad.
Evening snack: tea/ coffee with handful of nuts
Dinner: Red beans salad with shredded (kachumar)cucumbers.
Day 5:
Breakfast: oats cooked in almond milk. Topped with any two type of fruits and grinned flaxseed.
Morning snack: 2 medium sized apples
Lunch: A bowl of mixed daal with green leafy salad.
Evening snack: A slice of fresh coconut.
Dinner: vegetable masala oats.
Day 6:
Breakfast: Banana smoothie in almond milk
Morning snack: Handful of bhunnay hoye channy
Lunch: Steel cut wheat masala porridge
Evening snack: tea/coffee with handful of nuts.
Dinner: organic chicken vegetable lettuce wrap
Day 7:
Breakfast: 1 medium sized bowl of porridge with tea/milk
Morning snack: handful of almonds
Lunch: mint-chatni with salad
Evening snack: any one type of seasonal fruit
Dinner: 2-3 kabab of lauki with green leafy salad.