Day 1 Breakfast: Oats( Jo) cooked in almond( badam) milk. Topped with any two type of fruits and grinned flaxseeds(alsi ka beej). Morning Snack: 2 medium sized apples. Lunch: A bowl of mix daal with green leafy( haraay patay) salad. Evening snack: A slice of fresh coconuts. Dinner: vegetable masala oats
Day 2 Breakfast: 2 desi egg omelet topped with tomato basil (tulsi), onion palak with dar cheeni tea. Morning snack: medium sized carrot/ cucumber. Lunch: steel cut wheat masala porridge(daliya) with green leafy salad Evening snack: tea/coffee with handful of nuts. Dinner: 2-3 Lauki or daal kabab with green leafy salad.
Day 3 Breakfast: banana and almond smoothie, use almond milk Morning snack: any seasonal fruit Lunch: one whole wheat chappati with any vegetable Snack: tea with handful of nuts (dry fruits except mong phalli). Dinner: Daal with green vegetables.
Day 4: Breakfast: CD sized whole wheat roti roll filled with omelet of 1 desi egg along with daar cheeni tea. Morning snack: Medium sized carrot/cucumber with any salsa sauce. Lunch: desi grilled chicken on top of leafy green salad. Evening snack: tea/ coffee with handful of nuts Dinner: Red beans salad with shredded (kachumar)cucumbers.
Day 5: Breakfast: oats cooked in almond milk. Topped with any two type of fruits and grinned flaxseed. Morning snack: 2 medium sized apples Lunch: A bowl of mixed daal with green leafy salad. Evening snack: A slice of fresh coconut. Dinner: vegetable masala oats.
Day 6: Breakfast: Banana smoothie in almond milk Morning snack: Handful of bhunnay hoye channy Lunch: Steel cut wheat masala porridge Evening snack: tea/coffee with handful of nuts. Dinner: organic chicken vegetable lettuce wrap
Day 7: Breakfast: 1 medium sized bowl of porridge with tea/milk Morning snack: handful of almonds Lunch: mint-chatni with salad Evening snack: any one type of seasonal fruit Dinner: 2-3 kabab of lauki with green leafy salad.
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